Enriched white flour vs. unbleached flour vs 100% Whole Wheat vs Whole Grain
Many pizza crust recipes are made with enriched white flour, which on the surface sounds like a good thing, but the fact is that it’s not. When your digestive system breaks down enriched white flour it because sugar, which gives you some energy, however doesn’t provide you with many nutrients, and also leaves you still feeling hungry. Try to avoid simple carbohydrates like enriched white flours and refined grains. North American diets are severely lacking in fiber. Fiber comes from whole wheat and whole grain breads. Fiber takes longer for your digestive system to break down and as a result leaves you feeling fuller longer. Also a source of complex carbohydrates (starches) and a major source of B vitamins, magnesium and many other minerals. Most flours are also bleached, which leaches nutrients from the flour. Why do they do this? Good question—apparently at some point in time in North America, someone decided that natural coloured flour wasn’t ‘white enough’ and added the bleaching process. I don’t know about you guys, but I usually try not to bleach any of my food before I eat it.
At Diana’s Gourmet Pizzeria, we use a high protein, unbleached white flour for our White and Moosehead beer dough recipes. It’s an industry specific product, you won’t find it on the shelves of your local grocery store. The higher protein content ensures the crust will have a crispier bottom and be able to support layers of sauce, cheese and toppings that North American pizzas are known for. This flour is more expensive than the standard all purpose enriched white flour, but it’s key to a better North American style pizza.
Who knew there was so much to know about great pizza? Twenty-one years in the industry has taught me a lot, and I’ve also taken pizza baking courses at the Italian Scuola Pizza and the American Institute of Baking to advance my knowledge and skills. You could say I love pizza.
Next post I'll discuss the quality of meats that are used in the most popular toppings found on pizza.
Master Pizza Chef Diana Cline's Blog
